Training for Power in Your Swim Spa – When you mention power training to the average person they primarily think about athletes performing insane movements such as jumping onto very high boxes. But Power is simply defined as the ability to move or travel with great speed or force. So power training for an athlete looks much different from…

Using Your Swim Spa to Improve Muscle Strength – Did you know that people can lose up to 30% of their muscle strength between the ages of 50 and 70? Research suggests that from the ages of 30 to 80 years, your back, leg, and arm strength can decrease up to 30 to 40%. Generally, people lose about 1 percent of their lean muscle mass per year after…

Let Dad Have A Good Soak On Fathers Day In A Swim Spa Or Hot Tub – On each Father’s Day, why not let dad de-stress by letting him get into some warm water. As men, stress is one of those things we feel we can deal with and it will eventually fade or go away. After all, we have been taught as men to be strong, not talk about our feelings and just deal with stressful situations. However, too much stress is not good and can be very harmful to…

Before You Buy A Hot Tub – Pool And Spa TV Video. Before You Buy A Hot Tub – Hot Tub Spa Buyer’s Series Promo Video.

Top 10 Reasons To Exercise In Your Swim Spa – A Swim Spa is a significant financial investment but should also be an investment in your health. Here are some of the benefits that the water can provide that will give you a significant return on that investment. Water Training is Low Impact: The decreased weight…

Using Your Swim Spa as a Cross Trainer Machine – Cross training in your swim spa not only allows you to train harder but smarter. The unique aquatic environment effects almost every system of your body positively. Here are a few examples – The buoyancy of the water reduces impact and limits the wear and tear on your joints. This helps to decrease the risk of overuse injuries as well as muscle…

Seniors Can Improve Their Balance Using A Swim Spa – After age 50, you will lose muscle strength at a rate of 12%-14% per decade if you are not physically active. Flexibility exercises tends to be the most overlooked and neglected activity among seniors. So seniors, you are getting both tighter and weaker at a much faster…

Pool And Spa TV Videos – All of the Pool And Spa TV videos from the last 8 years are now here. You can see all your favorite Swimming Pool and Hot Tub Spa Videos on your App, your Mobile Phone, or your Desktop PC. Any new videos that we produce will also be added to this section each week. Enjoy all our our How-To videos, and feel free to contact us if you have any further questions. Thanks for watching!

Arthritis Pain Relief in Your Swim Spa – Not Just Your Grandma’s Arthritis. Osteoarthritis (OA) is the most common form of arthritis. There’s a 50-50 chance that at some point in your life, you are going to develop osteoarthritis. I would not buy a lottery ticket with those…