Train in the Water to Improve Your Golf Game – Golf is a one-sided rotational sport which often creates significant muscle imbalances and injury. As golfers get older their muscles tend to get weaker and tighter which furthers this risk. Did you know that 70% of all amateur golfers will suffer a golf related injury at least once in their lifetime? Incorporating the water into your traditional golf training program can have significant…

Motion is Lotion – Using Your Swim Spa for Pain Relief – Are you one of the 1.5 billion people in the world who suffer from chronic pain? If so, then maybe your swim spa can help to better manage your symptoms and improve your overall quality of life. There are numerous benefits that warm water has on reducing pain. Water is a very supportive medium and can reduce body weight up to 90% when submerged up to your…

Training for Power in Your Swim Spa – When you mention power training to the average person they primarily think about athletes performing insane movements such as jumping onto very high boxes. But Power is simply defined as the ability to move or travel with great speed or force. So power training for an athlete looks much different from…

Using Your Swim Spa to Improve Muscle Strength – Did you know that people can lose up to 30% of their muscle strength between the ages of 50 and 70? Research suggests that from the ages of 30 to 80 years, your back, leg, and arm strength can decrease up to 30 to 40%. Generally, people lose about 1 percent of their lean muscle mass per year after…

Let Dad Have A Good Soak On Fathers Day In A Swim Spa Or Hot Tub – On each Father’s Day, why not let dad de-stress by letting him get into some warm water. As men, stress is one of those things we feel we can deal with and it will eventually fade or go away. After all, we have been taught as men to be strong, not talk about our feelings and just deal with stressful situations. However, too much stress is not good and can be very harmful to…

Top 10 Reasons To Exercise In Your Swim Spa – A Swim Spa is a significant financial investment but should also be an investment in your health. Here are some of the benefits that the water can provide that will give you a significant return on that investment. Water Training is Low Impact: The decreased weight…

Using Your Swim Spa as a Cross Trainer Machine – Cross training in your swim spa not only allows you to train harder but smarter. The unique aquatic environment effects almost every system of your body positively. Here are a few examples – The buoyancy of the water reduces impact and limits the wear and tear on your joints. This helps to decrease the risk of overuse injuries as well as muscle…

Seniors Can Improve Their Balance Using A Swim Spa – After age 50, you will lose muscle strength at a rate of 12%-14% per decade if you are not physically active. Flexibility exercises tends to be the most overlooked and neglected activity among seniors. So seniors, you are getting both tighter and weaker at a much faster…

Arthritis Pain Relief in Your Swim Spa – Not Just Your Grandma’s Arthritis. Osteoarthritis (OA) is the most common form of arthritis. There’s a 50-50 chance that at some point in your life, you are going to develop osteoarthritis. I would not buy a lottery ticket with those…

Weight Loss Using Your Swim Spa – As you are probably aware, obesity is a major issue in the world today. A significant number of people struggle with weight management. Trying to improve physical activity and diet is a constant battle for many. An increase in body weight coupled with a sedentary lifestyle will often lead to greater health risks…