Using Your Swim Spa to Improve Muscle Strength – Did you know that people can lose up to 30% of their muscle strength between the ages of 50 and 70? Research suggests that from the ages of 30 to 80 years, your back, leg, and arm strength can decrease up to 30 to 40%. Generally, people lose about 1 percent of their lean muscle mass per year after…

Let Dad Have A Good Soak On Fathers Day In A Swim Spa Or Hot Tub – On each Father’s Day, why not let dad de-stress by letting him get into some warm water. As men, stress is one of those things we feel we can deal with and it will eventually fade or go away. After all, we have been taught as men to be strong, not talk about our feelings and just deal with stressful situations. However, too much stress is not good and can be very harmful to…

Monitor Your Pool Or Hot Tub Water From Your Phone – A pHin Smart Pool or Hot Tub is a Happy Place! Summer is every pool and hot tub owner’s favorite time of year. It’s the season to sit back and relax while enjoying a quick dip in the comfort of your own backyard. That being said, no one wants to constantly monitor and maintain the one thing that’s supposed to ease their…

Swimming Pool And Swim Spa Buyers Guide – Shopping For A New Swimming Pool Or A Swim Spa? Do you need a Swimming regimen for exercise or just plain fun? Then read on to learn everything you’ll need to know about buying and owning a Swimming Pool or a Swimming Spa! Here you will find listings of all of today’s most popular pools, swim spas and pool product brands, as well as a number of links to find local builders and the manufacturer’s web sites. We suggest that you research a few different brands in a few different…

Using Your Swim Spa as a Cross Trainer Machine – Cross training in your swim spa not only allows you to train harder but smarter. The unique aquatic environment effects almost every system of your body positively. Here are a few examples – The buoyancy of the water reduces impact and limits the wear and tear on your joints. This helps to decrease the risk of overuse injuries as well as muscle…

Seniors Can Improve Their Balance Using A Swim Spa – After age 50, you will lose muscle strength at a rate of 12%-14% per decade if you are not physically active. Flexibility exercises tends to be the most overlooked and neglected activity among seniors. So seniors, you are getting both tighter and weaker at a much faster…

A pool properly maintained during the winter months can be prepared for a new season of swimming with a minimum of effort. Pump, hose, or sweep away water, dirt, or debris from the cover and deck. Remove the cover and plugs from all openings.

Arthritis Pain Relief in Your Swim Spa – Not Just Your Grandma’s Arthritis. Osteoarthritis (OA) is the most common form of arthritis. There’s a 50-50 chance that at some point in your life, you are going to develop osteoarthritis. I would not buy a lottery ticket with those…

Weight Loss Using Your Swim Spa – As you are probably aware, obesity is a major issue in the world today. A significant number of people struggle with weight management. Trying to improve physical activity and diet is a constant battle for many. An increase in body weight coupled with a sedentary lifestyle will often lead to greater health risks…

Considering today’s high fuel costs, does it make sense for me to heat my pool?

The answer is yes – if you want to enjoy comfortable swimming at your own convenience. One of the reasons for owning a pool is being able to swim when you want to. As for cost, that’s up to you. You really can control fuel consumption and waste simply by taking advantage of the suggestions made on this page.