Motion is Lotion – Using Your Swim Spa for Pain Relief – Are you one of the 1.5 billion people in the world who suffer from chronic pain? If so, then maybe your swim spa can help to better manage your symptoms and improve your overall quality of life. There are numerous benefits that warm water has on reducing pain. Water is a very supportive medium and can reduce body weight up to 90% when submerged up to your…

Training for Power in Your Swim Spa – When you mention power training to the average person they primarily think about athletes performing insane movements such as jumping onto very high boxes. But Power is simply defined as the ability to move or travel with great speed or force. So power training for an athlete looks much different from…

Using Your Swim Spa to Improve Muscle Strength – Did you know that people can lose up to 30% of their muscle strength between the ages of 50 and 70? Research suggests that from the ages of 30 to 80 years, your back, leg, and arm strength can decrease up to 30 to 40%. Generally, people lose about 1 percent of their lean muscle mass per year after…